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Chicken, Refried Beans, and Veggie Wrap


  • 1 - 2 Tbsp refried beans
  • ½ cup spinach leaves
  • ½ - 1 cup chicken, sliced/diced chicken
  • ¼ - ½ cup corn
  • 1-2 Tbsp diced tomatoes
  • 1-2 Tbsp salsa
  • 1 large whole wheat tortilla (or a gluten-free wrap if you’re avoiding gluten)


  • Spread a couple of spoonfuls of refried beans on a whole wheat tortilla.
  • Press spinach leaves into this paste, sticking them to the tortilla.
  • Layer your protein, such as grilled chicken cut into strips, on top of the spinach.
  • Drizzle your favorite salsa over the meat.
  • Sprinkle a spoonful or two of veggies such as roasted corn medley and diced tomatoes on top.
  • Facing the tortilla, fold the lower edge up and over the edge of the ingredients, pressing down. Do the same with the upper edge.
  • Fold one side of the tortilla tightly over the ingredients, snugging it down without squeezing squirting things out.
  • Fold the other side of the tortilla over, snuggling the entire package into one neat pouch.
  • Slice across at mid-length to make two nicely sized servings.