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+ servings

Maple and Apple Compote


  • 1 apple, cored and diced
  • ½ Tbsp clarified butter (or coconut oil)
  • 2 pinches cinnamon
  • 2 Tbsp maple syrup


  • Add clarified butter to a small sauce-pan, over low heat. As the butter melts, swirl it around enough to coat the bottom and sides.
  • Add the apples and sprinkle with cinnamon. Cook on low to medium heat until the apples are soft, turning them over once to make sure both sides are sprinkled with cinnamon.
  • Add enough maple syrup to cover the apples. Allow the mix to bubble for a minute or so.
  • Pour over warm pancakes and enjoy