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+ servings

You’re The Apple of My Eye Smoothie

Ingredients

  • Sautéed Apples
  • 1 Tbsp clarified butter (or coconut oil)
  • 1 apple, peeled, cored, and chopped into ½" dice
  • ½ tsp ground cinnamon
  • ¼ tsp ground ginger

  • Yogurt Smoothie
  • 1 apple, cored, and rough chopped
  • 1 ½ cups Greek yogurt
  • ½ tsp vanilla extract
  • scoop of protein powder, optional (my favorite is from Dana James)
  • nut milk to thin, if necessary

  • Granola, for serving

Instructions

  • Sautéed Apples
  • In a small to medium size sauce pan over medium heat, melt the clarified butter
  • Add the spices, followed by the apple pieces. Sauté for about five minutes, or until they're golden, tender and fragrant

  • Yogurt Smoothie
  • To your blender add the chopped apple, yogurt, and vanilla.
  • Blend on high until it's completely smooth, thinning with a splash of nut milk if the consistency is a little too thick for your liking

  • Assemble and Serve
  • To assemble, divide the sautéed apple pieces between two glass jars.
  • Pour the yogurt smoothie over the top; finish with a generous shrinking of granola and serve