• Wheat Berries
• Rinse wheat berries
• Combine with 8 cups water in a medium pot. Bring to a boil over high, then reduce heat to medium-high. Cook, covered, until wheat berries are tender (~ 30 to 35 min)
• Drain and rinse with cold water. Set aside
  
  
• Make the Dressing
• Whisk oil, balsamic vinegar, a strong pinch of sea salt, and a couple grinds of black pepper.

Salad

• Remove the stems from the kale and chop the leaves well. We want small pieces, like something you could eat with a spoon, not large leaves. About five cups.
• Transfer to a large bowl and drizzle on about ⅔ of the dressing. For five minutes or so, massage the dressing into the kale.
• Add the wheat berries, cranberries, onion, and nuts. Drizzle on the rest of the dressing and grapefruit juice; toss to combine.
• Serve immediately