Spread a couple of spoonfuls of refried beans on a whole wheat tortilla.
Press spinach leaves into this paste, sticking them to the tortilla.
Layer your protein, such as grilled chicken cut into strips, on top of the spinach.
Drizzle your favorite salsa over the meat.
Sprinkle a spoonful or two of veggies such as roasted corn medley and diced tomatoes on top.
Facing the tortilla, fold the lower edge up and over the edge of the ingredients, pressing down. Do the same with the upper edge.
Fold one side of the tortilla tightly over the ingredients, snugging it down without squeezing squirting things out.
Fold the other side of the tortilla over, snuggling the entire package into one neat pouch.
Slice across at mid-length to make two nicely sized servings.