Perfect Whole Grain Buttermilk Pancakes with Maple & Apple Compote

August 3, 2014
Perfect Whole Grain Buttermilk Pancakes with Maple & Apple Compote

Have you ever wondered ..

what makes a happy & meaningful relationship?


Photo Credit: Pinterest

Psychologist John Gottman has a crazy party trick .. He can watch a married couple interact & predict with 95% certainly whether they will be broken up .. together & unhappy .. or together & happy for years to come

Seems pretty far fetched .. right? Well .. he revealed what he looks for in a June article for the Atlantic. Gottman says ..

“Happy couples are scanning the social environment for things they can appreciate & say thank-you for. They're building a culture of respect & appreciation with purpose. Unhappy couples .. instead are looking for their partners' mistakes”

“It's not just scanning environment,” said Julie Gottman. “It's scanning the partner for what they're doing right or wrong and criticizing versus respecting them & expressing appreciation”

Perfect Whole Grain Buttermilk Pancakes with Maple & Apple Compote

Contempt .. they've found .. is the #1 factor that tear couples apart. People who are focused on criticizing their partners miss 50% (!) of the positive things they're doing & often see negativity when it simply isn't here

Kindness .. on the other hand .. is what glues couples together. There are 2 ways to think about kindness .. one as a character trait .. either you have it or you don't. OR .. you can think of it as a muscle .. that can grow stronger with exercise

Fascinating .. right? How easy is it to find negative things (yard work! dirty dishes! laundry! the kitties did what?) .. but actively looking to things to appreciate is such a great habit to build. I couldn't help but think this applies not only to marriages .. but friendships & family dynamics too.


Photo Credit:

We were fortunate to host a dinner party Friday night for two couples .. both of whom offer incredible examples of marriage done well. I always love being around them .. adequate words escape me .. some things can only be felt in the gut .. you can tell they're solid & grounded .. a mutual love & respect between them.

Their happiness is always infectious .. and makes me want to be better

So this weekend .. as The Chef celebrate 6 months of marriage (!) .. we're taking a road trip to Minneapolis. I can't wait to wander through IKEA .. stay in a downtown hotel .. and meet up for dinner with an old friend of his that I'm really excited to meet

Perfect Whole Grain Buttermilk Pancakes with Maple & Apple Compote

Before we left .. I made him his favorite pancakes. A whole wheat recipe whose result is light .. fluffy .. healthy .. and absolutely delicious . Canned apples from my Mom .. the base of a wonderful compote .. to which maple syrup just couldn't compare



ps:  Read the full article at The Atlantic .. here

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~ Adapted from lottieanddoof .. here

Whole Wheat Pancakes


  • 1 cup Multigrain Flour Mix ** Note: see below
  • 1 cup whole-wheat flour
  • 2 Tbsp coconut sugar
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly grated nutmeg

  • 2 cups buttermilk
  • 2 Tbsp unsulfured molasses
  • 2 eggs
  • zest of one orange

  • 1 cup whole-wheat flour
  • 1 cup oat flour
  • 1 cup barley flour
  • 1/2 cup millet flour
  • 1/2 cup rye flour
  • Measure all of the flours into a bowl and whisk together


  • In a large bowl .. whisk together the dry ingredients
  • In a medium bowl .. whisk together the wet ingredients until thoroughly combined.
  • Add the wet ingredients to the dry ingredients and gently mix .. until just combined. For tender pancakes, it is important that you use a light hand. Let the batter sit 10 minutes. (The batter should be thick with a holey surface)
  • Heat a 10-inch cast-iron pan or griddle over medium heat and cook as you would any other pancake.
Serves: 6
Nutrition + Show
Calories 237
Total Fat 3.07g
Carbohydrates 41.02g
Sugars 13.03g
Protein 10.03g
Print This Recipe


Maple and Apple Compote


  • 1 apple your choice, cored & diced
  • 1/2 Tbsp clarified butter ** or coconut oil
  • 2 pinches cinnamon
  • 2 Tbsp Maple Syrup ** or more to taste


  • Add clarified butter (or coconut oil if using) to a small sauce-pan, over low heat. As the butter melts, swirl it around enough to coat the bottom & sides.
  • Add the apples & sprinkle with cinnamon. Cook on low to medium heat until the apples are soft .. turning them over once to make sure both sides are sprinkled with cinnamon.
  • Add enough maple syrup to cover the apples.
  • Allow the mix to bubble for a minute or so.
  • Pour over warm pancakes and enjoy
Serves: 2
Nutrition + Show
Calories 122
Total Fat 3.76g
Carbohydrates 21.41g
Sugars 20.58g
Protein 0.11g
Print This Recipe

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  • Reply Thalia August 3, 2014 at 8:12 pm

    i so wish i was waking up to a plate of these pancakes tomorrow morning.. they look delicious!

    • Reply sexyveggie August 3, 2014 at 11:19 pm

      Thank-you Thalia!

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