Happy Saturday! What are you up to this weekend? …
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"Do you still happen to have the list of secrets ..…
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Watch your thoughts, they become words…
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With only one week to go in the latest 9-week Challenge…
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"Why is it that everybody else has it all together .. …
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What are your plans for the weekend? We're looking forward to…
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We started with some stretches…
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I've been thinking a lot lately about…
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I know I shouldn't be drinking so much coffee…
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The thing I've learned about planting a seed is…
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"Extraordinary benefits accrue to the tiny minority of people who are able to push just a tiny bit longer than most" ~ Seth Godin | The Dip…
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This weekend I went to my very first…
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Anyone who can put a homemade meal on the table every night, is my hero…
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What's your .. Why?…
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There are some invitations in life you instinctively know you need to accept…
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Day 1 of July's 6-week Challenge started with push-ups…
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There are so many things I wish I could tell my younger self, although I'm not sure she would listen…
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We sipped our smoothies in a corner booth, far from the fray…
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There's an interesting dynamic I've noticed, as we enter week six of Venice Nutrition's 8-week run…
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There aren't many things in life that are more unfortunate …
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Mornings in Mexico have come to include long walks along the ocean…
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When one decides to feed their body differently…
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You know it's going to be a good day when the first thing you hear…
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The first time we met, we sat side by side on a gym's grey floor mats…
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I'll never forget the first time I attended an NA meeting…
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This week I was reminded of a lesson on the power of caring for one's self, from two incredibly beautiful women, who are both in their 60s…
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Dr. Laura, whether you love her or hate her, she had a heck of a good call this week. The topic?…
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"You're never going to guess what!?"…
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One of the many things I love about my gym…
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The scale has been on my mind an awful lot this week…
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Life lesson #487 - The struggles you're having…
