Sweet & Salty Banana Soft-Serve with Roasted Almonds

April 8, 2014
Isla---Sunrise-April-8,-2014

This morning I quietly watched

as the first rays of sunshine touched Mexico

Sweet & Salty Banana Soft-Serve with Roasted Almonds - This recipe has all the rich, creamy texture of ice cream with none of the dairy or sugar. The crunchy topping is a snap to put together and is so, so good.

To begin any other way .. just wouldn't have felt quite right

In the weeks leading up to my 10 day hiatus from life .. conversations with others had become all too familiar .. “Wait .. You're going on vacation .. by yourself?”

“I am (!) .. and when I get back .. I”ll hold down the fort while My Sweetie heads off to the Badlands to play golf”  

An ever-so-slight tilt of the head .. processing the unconventional .. an awkwardness settling in shortly after .. “You're not going together?”

At first I struggled to fill the gap with explanation .. about what works for us .. never finding words that seemed quite right .. feeling a strange need for approval .. realizing it would never come. I simply stopped mentioning it

Sweet & Salty Banana Soft-Serve with Roasted Almonds - This recipe has all the rich, creamy texture of ice cream with none of the dairy or sugar. The crunchy topping is a snap to put together and is so, so good.

The night before I left .. I found myself listening to a clip from Oprah. Though the greater context was to address the chorus of critics who claimed she'd taken weight off for Stedman .. about halfway through she put words to it .. in a way more beautiful than I ever could have

“He wanted what was best for me .. he wanted me to be in a body that was fulfilling to me .. and to live what he believed to be my greatest potential”   ~ Oprah

So as I practice yoga on the beach .. take long walks in the sun .. find new internet cafe windows to sit in .. eat lots of fresh fruit & seafood .. read good books .. and miss all of our puppies & kitties at home

Sweet & Salty Banana Soft-Serve with Roasted Almonds - This recipe has all the rich, creamy texture of ice cream with none of the dairy or sugar. The crunchy topping is a snap to put together and is so, so good.

I intention a re-charge .. from a place of peace .. Realizing this beautiful gift I intend to pay forward

“He wanted for me to live up to my greatest potential”

Thank-you Loves

The weekend before I left I spent some time filling the fridge with some of his favorites .. as well as travel snacks for me.

Sweet & Salty Banana Soft-Serve with Roasted Almonds - This recipe has all the rich, creamy texture of ice cream with none of the dairy or sugar. The crunchy topping is a snap to put together and is so, so good.

The notion of banana ice cream has been written about in many spaces throughout the web .. and this recipe in self magazine was a nice reminder to give it a try .. topped it with his favorite snack .. roasted almonds

It didn't disappoint .. satisfying the craving for something cold & smooth. A little salty as well as sweet .. that bit of crunch sprinkled on top .. the end result having the consistency of whipped ice-cream .. with more depth an interest the addition sugar alone of could provide.

The original recipe calls for the bananas to be sliced before being frozen .. I don't think I'd go to the trouble .. grabbing some from our freezer & slicing through them without effort

Another wonderful addition to our snacking Rolodex

Enjoy!

xoxo

ps:  You can find Oprah's clip .. here

~ Adapted from self.com .. here .. who originally adapted the recipe from It's All Good: Delicious, Easy Recipes That will Make You Look Good & Feel Great by Gwyneth Paltrow and Julia Turshen .. here

Banana “Ice Cream” With Sweet-and-Salty Roasted Almonds

Ingredients

  • 4 ripe bananas frozen
  • 1/4 cup roasted almonds finely chopped
  • 2 Tbsp plus 2 tsp maple syrup divided (** or honey)
  • 1/2 tsp coarse sea salt
  • 1/2 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1 tsp coconut oil or olive oil
  • ** optional add-ins: coconut, peanut butter, 1 scoop protein powder .. flavor of your choice

Instructions

  • Place bananas in the freezer for at least 3 hours. When you're ready to make the ice cream .. cut them into smaller pieces for easier blending
  • In the meantime roast the almonds. In a small saucepan heat the oil over medium low for a minute or two. Add the chopped almonds & roast them for couple of minutes until they're starting to turn brown & are fragrant.
  • In a bowl, combine the roasted almonds with 2 tsp syrup and salt.
  • In a food processor, pulse frozen banana slices, almond milk, vanilla and remaining 2 tbsp syrup, scraping down the sides as necessary, until mixture is the texture of soft-serve ice cream.
  • Spoon into bowls .. sprinkle with almond mixture
Serves: 4
Nutrition + Show
Rating:
Calories 172
Total Fat 5.88g
Carbohydrates 31.11g
Sugars 16.91g
Protein 3.18g
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2 Comments

  • Reply heydave April 10, 2014 at 3:50 am


    I has to snag your opening photo as a desktop…lovely!

  • Reply sexyveggie April 10, 2014 at 4:34 am


    It doesn’t get much prettier .. that’s for sure.

    Wish you were here .. xoxo

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