Summer Veggie Frittata

August 1, 2014
Summer Veggie Frittata - Garden fresh summer vegetables make this frittata an easy & wonderful anytime meal

Summertime evenings

are all about

Summer Veggie Frittata - Garden fresh summer vegetables make this frittata an easy & wonderful anytime meal

keeping life simple .. night walks at dusk .. after-hours laps in the pool's lazy-river .. sitting on the back porch with a glass of wine & a snack .. watching the puppies try to catch lightning bugs

I make a lot of frittatas .. especially when dinner begs understated & easy

They often allow me to put neglected ingredients to good use .. and when they're done the right way .. prove incredibly filling & nutritious. Breakfast .. lunch .. or dinner .. if I've got a 6 pack of eggs on hand .. a simple satisfying meal is never more than a few minutes away.

Summer Veggie Frittata - Garden fresh summer vegetables make this frittata an easy & wonderful anytime meal

This particular meal was inspired by our nutrient-packed box from last week's CSA delivery. Fresh basil and summer squash .. along with a few potatoes .. garlic .. and big dots of ricotta to top it off.

The potatoes here are parboiled to minimize their cooking time .. and browned in a skillet with garlic to add additional flavor & texture. One could also cut their potatoes into 1/4″ wedges .. toss them in olive oil & microwave them for 5 or 6 minutes.

(I've been turning to my microwave less & less these days .. because of damage it causes to the nutrients in our food)

Summer Veggie Frittata - Garden fresh summer vegetables make this frittata an easy & wonderful anytime meal

Keep an eye on yours as it cooks on the stovetop .. the bits of chopped basil wanted to rise the top of the beaten eggs once they were in the pan. To redistribute .. I stirred the eggs every now & then .. just until the curds started to form

Enjoy!

xoxo

ps:  Ever wondered how to keep your basil fresher longer? Some great words of wisdom from The Kitchn .. here and Bon Appetit .. here   Who knew?

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Summer Veggie Frittata

Ingredients

  • 10 large eggs
  • 3 Tbsp almond milk ** or milk of your choice
  • 1/2 tsp kosher salt
  • 3/4 tsp freshly ground black pepper
  • 3/4 lb small to medium size potatoes peeled, halved, and sliced 1/4" thick (** Note: you'll want them all to be about the same size)
  • 2 Tbsp olive oil divided
  • 1 tsp minced garlic divided
  • 2 summer squash ~ 16 oz total, halved lengthwise, and sliced 1/4" thick
  • 1/2 red onion chopped
  • 1/2 cup chopped fresh basil
  • 4 oz ~ 1/2 cup ricotta cheese

Instructions

  • Parboil the Potatoes
  • In a medium size saucepan add the potatoes & enough water to cover the potatoes by 1-2"
  • Bring the water to a light boil and let them cook (~ 7-10 minutes). How do you know when they're done? When you take a knife to the edge of the potato and it comes off nice & fluffy .. but when you get to the center it's whiter .. harder .. and clearly a bit undercooked.
  • With a tong remove each potato & dip it in a bowl of ice-cold water to stop the cooking process.
  • Let them cool slightly before cutting each potato first in quarters & from there into 1/4" slices.

  • Frittata
  • Pre-heat broiler on low
  • Adjust your oven rack 6" from the broiler element
  • In a medium size bowl .. whisk the eggs, milk, basil, salt & pepper. Set aside
  • Heat 1 Tbsp oli in a 12" cast iron skillet (or other broiler-safe nonstick skillet) over medium high heat. Add onion, 1/2 tsp garlic, along with the squash & cook over medium heat until tender (~3-5 minutes). Transfer to a plate
  • To the now-empty skillet .. add the remaining 1 Tbsp olive oil, 1/2 tsp garlic, and potatoes. Cook over medium heat until they're golden brown (~ 5 minutes)
  • Add the egg mixture and squash to the skillet and cook .. stirring occasionally until large curds form, but he eggs are still very wet (~3 or 4 minutes). Shake the pan to ensure the eggs are distributed evenly and cook, this time without stirring, unit the bottom of the frittata is set (~1-2 minutes)
  • Dollop the ricotta over the top.
  • Transfer the skillet to the oven and broil until the ricotta has melted and the surface of the frittata is spotty brown (~3-4 minutes). ** Note: the eggs will still be slightly wet
  • Remove the pan from the oven and let it sit for 5 minutes to let the eggs finish cooking.
  • Using a rubber spatula, loosen the edges of the frittata from the sides of the skillet.
  • Cut into wedges & serve
Serves: 6
Nutrition + Show
Rating:
Calories 235
Total Fat 13.13g
Carbohydrates 17.05g
Sugars 2.52g
Protein 13.16g
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