Certainly, there are many great holidays. Although if I have a choice, my favorite days of the year to celebrate are
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birthdays .. and this month we celebrated mine
Age has certainly brought many things .. and out of them all .. perspective is one I'm probably the most grateful for. For the first time .. I'm stopping to pause .. the way I remember older people doing when I was a kid. A slight bit of mental head-scratching .. calculating backward to 1971.
Before I got here .. the notion of turning 40 was always curious to me. I'd watch as others approached it with a strange sense of dread .. smiling awkwardly at gifts like black balloons
Was it true that everything familiar and good was about to start to decline? That life was really half over? Why was it assumed that the second half would be worse than the first? What about this newfound sense of urgency? All of the things in life they'd still like to do .. let's best be after them
Maybe I'm the eternal optimist .. but admittedly my experience has been a bit different. Instead .. I've been thankful for my 40s .. as they've proven to be the best decade yet.
There's a sense of comfort in my own skin .. I'm calmer and far more centered .. with a truer sense of priorities and what matters most at any given moment. It's comforting to be established in a career .. a little money set aside for a rainy day .. having learned how to nurture solid relationships with friends and family .. and become a little smarter along the way.
I look at pictures of myself and realize the wrinkles on my forehead .. will only deepen from here. Certainly .. there are times I wish for magic potion with promises take them away .. though instead .. I'm choosing a different paradigm. One centered on gratitude for what they symbolize .. the times of learning and growth .. wisdom and perspective.
A few .. such as these .. that I hold close to my heart
Never wonder .. never assume .. simply ask the question
Don't be easily offended. Most people really are good .. and simply trying their best
No matter what you do, there are those who will neither like nor understand you. It's ok
Keep music on .. wherever you are. There aren't many things that lighten my spirit and soul like humming along to a song I love
I used to think everyone but me had it all together. They don't. Everyone's winging it. Some just do it with a lot more confidence
Eight hours of continuous sleep is one of life's ultimate pleasures.
Never be afraid to take a path the world views as unconventional. I've roamed many of them .. and regret nothing.
You really need very little. Learn to want very little as well
Always, always, listen to your gut (and have the courage to act). Mine's proven right every time
Step out of your comfort zone. I've always been happy I did
Surround yourself with wise people. Learn to recognize when it's time to ask for .. and follow their advice
Being kind is far more important than being right
Guard your mind, heart, and spirit with everything you have. Be conscious of where you're putting your energies and focus each day. There are millions of shiny distractions
Never covet another person's yard. The “grass is always greener” mentality .. can be such a dangerous neighborhood
This raw brownie recipe has become one of my favorite snacks. Probably because it's easy and turns out perfectly every time. Walnuts, dates, cacao powder, and sea salt combine in a food processor to create a surprisingly delicious snack.
(Top with peanut butter chocolate fudge for special occasions)
Made with whole foods .. naturally sweetened .. they're rich .. chewy .. and filled with chocolate flavor. No baking required. A small bite proves just enough to satisfy a sweet craving.
A couple of other tips
Add a tablespoon of cacao nibs into the mix after processing for a crunchy texture.
You can also use this raw brownie recipe as a pie crust or as chocolately raw truffles.
ps: Can use any combination of cacao powder, unsweetened cocoa powder. If you're a protein powder user, that can be used as well.
~ Adapted from Whole Foods
- 2 cups pecans, rough chopped (** or any nut of your choice)
- 2 ½ cups Medjool dates, pitted
- 1 cup raw cacao powder (** or unsweetened cocoa powder)
- ½ cup almond butter
- 1 cup walnuts, roughly chopped + 2 Tbsp for springing on as a topping (** or nuts of your choice)1/2 tsp fine-grain sea salt
- Place pecans in food processor and blend on high until they're finely ground, but not enough that they're beginning to turn into butter
- Add the cacao powder and salt.
- Pulse a 3 or 4 times to combine.
- Add the almond butter, pulse 3 or 4 times more to combine
- Add the dates .. one at a time through the feed tube of the food processor, while it is running. (** Note, I found when I added too many at a time, my food processor had a hard time keeping up)
- After processing, the brownie mix should resemble cake crumbs, that when pressed, will easily stick together. If your mix won't stick together, add a couple of more dates
- In a large bowl walnut-cacao mix, along with the chopped walnuts.
- Press into a lined vessel. (I used one that was a little less than an 8x8" square)
- Top with a few more chopped walnuts
- Place in freezer or fridge until ready to serve. The cold also helps make them easier to cut
- Store in the fridge in an airtight container. (They also freeze well)
% Protein: 7
% Carbs: 28
% Fat: 35