Happy Friday!
What are you up to this weekend?
Photo Credit: Peanuts Worldwide
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We’re going to have a busy one filled with road trips and new puppies(!)
First, we’re heading south to Kansas City to pick up a new bed. Certainly, we could have had it delivered, but I’m hopelessly impatient when it comes to such things. Little Z will nap on the seat between us; we’ll listen to books on tape, and eat some bbq while we’re there.
After we get home, we’ll turn around the next morning and make our way to the north-east corner of the state to pick up our puppies. We can’t wait to meet them
Anticipating their arrival, the past few weeks I’ve been in full nesting mode.
Everything is clean (we even tidied up the basement), and the cats have been lectured about being on their best behavior. I’ve fretted over getting the perfect beds and toys for them, checked out puppy books from the library, and set up the kiddy pool in the back yard for them to splash in.
Admittedly, it feels a little bittersweet. I know Wally would have loved to welcome them home
(Lots of pictures to come)
Whatever you’re up to, I hope you have a good one(!)
Photo Credit: Gettys.com – Chinese Sky Lanterns
For the weekend, I thought it might be fun to share a few things that we’ve been loving this summer
Chinese Sky Lanterns (aka wishing lanterns): Find a wide-open spot, light them, make a wish, and let them go. It’s fun and romantic to watch them float away
The most comfortable mattress I’ve ever slept on: A king-size mattress that arrived on our doorstep in a box the size of an apartment fridge. Not only is it comfortable, but if one of us gets out of bed in the middle of the night, the other can’t even tell.
Related: The best pillow
A primer on making pancakes: Because there’s nothing better than pancakes on a lazy Sunday morning
If Ames hadn’t hosted the World Series this summer, I never would have heard about Beep Baseball. If you ever have a chance to volunteer or simply watch a game, you’ll be really glad you did
In want of a good raisin? The water-walking women claim there’s nothing better than Dole. Although they’ve found themselves in a terrible quandary, they’re nearly impossible to find in grocery stores and, “There’s no way I’ll pay five dollars for a bag online(!)” Oh no, what’s happened to the Dole Raisin?
I’ve mentioned it before, but with the new puppies coming thought I might again. A year ago we switched our dogs to a raw food diet and haven’t had a moment’s worth of regret. Within a few days, their coats were noticeably shiny and softer. They’re calmer, in a way that can only happen when your tummy is truly satisfied and full. There’s no more cleaning up in the back yard; their poop doesn’t smell at all and completely disintegrates
To read more about the benefits of raw pet food
The Amazing Benefits of Walking
With my youngest grandson starting to eat solid food, and my daughter expecting her second child in January, I’ve been gifting baby food cookbooks. A few I’m loving: here, here, and here
Our go-to Pandora stations this summer: Zaz, Sonia Dada, Lyle Lovett, Acoustic Alchemy, and Jazz Guitar
Turkish towels: We use them for everything, including throws on the sofa and pet beds. There’s one tucked in my pool bag and picnic basket. They get softer with each washing and are dry in no time.
The idea of an energy bite isn’t new, but if you’re someone who grabs a commercial bar regularly, and you’re not already on board, these are worth a try as a homemade alternative.
I’ve been making them for a late afternoon snack to reach for when I’m sitting down to work, but they’re also great for traveling (or summertime road trips). They’re loved by kids as well as adults.
The best part is that you’re in control of the ingredients and they’re a breeze to make.
That said, I deployed a few, small, but (I’ll argue) significant personal preferences when I set out to make energy bites. Most recipes tend toward coconut flakes and oats with a superfood like chia seeds added to the mix.
Certainly, they’re great, but I was looking for a recipe idea to pass along to someone who didn’t want to spend a lot of time in the kitchen and may not have all of the typical ingredients in their pantry. Kashi cereal was something she always had
Feel free to swap things up a bit; use whatever sweetener you prefer, add spices if you like, an alternative nut butter, or keep things simple and just go with this version
Enjoy!
ps: You’ll want to keep these in the fridge so they’ll hold their shape
— — —
~ Adapted from Sprouted Kitchen
Peanut Butter Cereal Snack Bites
Ingredients
- ½ cup brown rice syrup
- ½ cup peanut butter
- 1 Tbsp coconut oil
- pinch sea salt
- 2 Tbsp cocoa powder
- 2 ½ cups Kashi GoLEAN cereal, or something similar
- ¼ cup semisweet chocolate chips
- ¼ cup butterscotch chips
- 3 oz dark chocolate
- flaky sea salt, for garnish
Instructions
- In a small saucepan, heat the brown rice syrup, peanut butter and coconut oil to combine.
- Once warm, add the salt and cocoa powder and stir to mix.
- In a large mixing bowl, combine the peanut butter mixture with the cereal and stir to mix.
- Add the chocolate chips and mix again.
- Line a small tray with parchment paper.
- Rub your hands with a bit of coconut oil and form balls with about 2 Tbsp. of the cereal mixture until it is all gone. (They're delicate, be patient)
- Line them up on the tray and chill the balls for 45 minutes to firm up. They are best stored chilled to hold shape.
- Melt the dark chocolate in a bowl over a pot of simmering water.
- When the balls are firm, drizzle the chocolate over the balls and sprinkle them with flaky sea salt.
- Chill again for the chocolate to set
41 Comments
These look incredible! I get an urge to have something sweet after dinner sometimes and I think having these would be great. Thanks again x
These look incredibly delicious, cereal and peanut butter, what better and healthy can you ask for. They will be perfect for kids too, I would love to try these out. Love your presentation and pictures 🙂
These cereal bars look like the perfect snack! I’m always on the lookout for healthier after-school snacks to make for my kiddos, and can’t wait to try these
These are fantastic! So easy. Loved in my house by 2-year-olds and 41 years olds alike. x
Good luck with the new additions to your family. These peanut butter snacks look perfect for a lunchbox treat
Whoo hoo!I am totally making these with homemade granola – tonight 🙂 Yum0! Thanks for sharing all your lovely adventures! xo
I can only wish about cleaning our basement. It started off so neat and three years later there’s just so much stuff down there. These treats look super yummy!
Fantastic!! I’m so glad these are gluten free as they look absolutely scrumptious! Would be great with a dark chocolate dipping sauce 😉
Kashi cereals is some of my favorites. Right up there with granola. I’ve tried more expensive brands too (Carrefour coats their flakes in chocolate, too much). But I eat it with yogurt, to try and make up for not having Trader Joe’s ginger granola around. Oh Joe, I miss you. Is it bad that I miss an American grocery store when I live in France????
These are the snacks that I need in my life right now! They are easy to make, healthy, and looks pretty good. I bet they’re tasty as well. Btw congrats on the puppies?
Love your recipes, they just get better and they look scrummy 🙂 x
I love reading your stories, you have such a thoughtful way of writing. These look delicious, and beautiful photographs as always <3
Sounds like you’ve got quite the busy schedule! These bites look super yummy I’ll have to give it a try.
I have made these several times, and with great success. A very easy recipe to make when running long errands or going on a short hike. xo
Mmm, those look like tasty little bites. I am a big fan of food that travels well and am prone to buying some sort of granola bar. Yum!
These cereal balls look so yummy! I tried them at home on a weekend and it came out so good, I used to order online for desserts and snacks from 48 East where the desserts are amazing and these were something different I wanted to try
Not only is the presentation of these cereal bites beyond gorgeous but I bet that it tastes amazing as well! Nom x
Seems like a busy time for you. These cereal snack sounds amazing as I am a huge peanut butter lover x
Thanks for such beautiful writing and photography. I’ve missed popping by ❤ OOh these look delicious! We are just getting into eating peanut butter but I’d also like to try these with almond butter too!
oh this looks so yummy and I bet these are one of those treats that once you make them, you cant stop eating them!
Ooh these cereal snack bites look gorgeous. I like how you posted the calories, fat, protein and carbs with the recipe they are a lovely healthy alternate breakfast idea. Thanks for sharing with us.
Ouu, these looks like such yummy snacks! I’m going to be on a long flight this Sunday, so I think I might make some of these to bring on the journey as a treat. 🙂
OMG those look absolutely fabulous I must try this at home when the kids are at school I doubt I’d want to share!
Yum! These would be great pre or post workout! 🙂
Dani x
Puppies! Our son and his family are patiently awaiting the arrival of their new fur baby! I’ve recently decided to tackle the daunting task of losing weight by walking and lifting weights. Your recipe sounds really delicious! I am a big fan of peanut butter!
My son would tear these up. He would eat them as a snack but he would also pour milk over the top. I appreciate the easy recipe, he can make these on his own with a little supervision.
These cereal bars look like the perfect snack! I’m always on the lookout for healthier after-school snacks to make for my kiddos, and can’t wait to give these a try. x
I love Kashi cereal and often make my own granola. Most often eaten straight from the bag – it’s perfect to bring in the car, to work, to the gym… a chocolate version in snack bite form is brilliant!
Just got completely lost in recipes on your site!! Peanut butter, butterscotch, cruncy cereal and chocolate: four of my favorite ingredients in the world! Together, how could they be anything but addictive?
I’ve made these several times and I have to say I absolutely love them. They’re a fantastic snack! Especially to curb cravings!
These little cereal snacks will be perfect for snacking on a little road trip to Bavaria. It’s about time to restock, too! We’ve been eating regular cereal here for a week or two; there is less than a handful of the last batch in a little baggie in the cupboard. And with butterscotch and chocolate chips, they’re a nice alternative to all of your cookie recipes that have been tempting me lately!
These cereal balls are so yummy! I tried them at home this weekend and they turned out great. I used to order online for desserts and snacks from 48 East where the desserts are amazing and this was something different I wanted to try. Thanks so much for yet another wonderful recipe. xx
Yum, these look so tasty and would be the perfect road trip snack. Well minus the chocolate. Congratulations on the new puppies.
I LOVE this recipe. I used almond butter and raw cashews instead of the almonds and peanut butter because that’s what I had in my cupboard. I added some really good finishing salt that I use on everything I cook and it was just perfect. Also, I have a little flexi tablespoon that I scooped them out of the bowl, then all I had to do was push the ball directly onto the baking sheet and make the little fork impression.No rolling necessary! so fast! I’m taking all of them on a yoga retreat this week. Thanks!
These look and sound gorgeous .. I’m so going to have to try them out, hopefully they come out as stunning as yours have.
TALK ABOUT 1000000% addictive bites! Cereal + Peanut Butter, GAH! DROOOOOL! I wish I could eat both. I would down these in about negative 5 seconds.
These cereal bars look like the perfect snack! I’m always on the lookout for healthier after-school snacks to make for my kiddos, and can’t wait to try these.
And look how those puppies have grown since then, I do hope one day that I am able to have some cats and dogs of my own! But on another note as someone who doesn’t usually eat breakfast the cereal bites would be a great way to start my day even if I am in a rush and on the go!
These are fantastic! Made a batch and I only got one! My kids ate the rest. I am going to make more and hide them!
I love reading your stories, you have such a thoughtful way of writing. These look delicious, and beautiful photographs as always <3
The snacks sounds absolutely HEAVENLY. Thank you, once again, for supplying us with variations on total pantry staples. (Thank goodness I just stocked up with a couple boxes of Kashi Go Lean as well..)