Mongolian Beef

February 13, 2015
Mongolian Beef - Made from sliced beef, veggies, & savory brown sauce. It's easy, terribly tasty, inexpensive, and a great excuse to break out the wok

“Why is it that everybody else has it all together 

Mongolian Beef 4-650x

Photo Credit: Pinterest

(This post may contain affiliate links)

Jump to Recipe

and I don't?”

A theme I've heard a few different times this past week

A meal shared with a group of friends.

“I look at my days .. and it seems there's never enough time to do it all. My house is a mess, the checkbook hasn't been balanced for a week, there's writing I'd like to finish, and I really miss talking with my husband”  

Nearly every head nodded in agreement

“You guys, you're able to do it all.  Will somebody let me in on the secret?”

I looked at each of us; strong women in own right. Raising families, navigating careers, volunteering, managing households, pets, aging parents, friendships, healthy living, and everything else in between.

Who says we aren't accomplishing enough?

Mongolian Beef - Made from sliced beef, veggies, & savory brown sauce. It's easy, terribly tasty, inexpensive, and a great excuse to break out the wok

Midpoint testing for our latest group of fitness/nutrition challengers. Each person shared some of their accomplishments and things they'd like to do differently during the next five weeks. More than a few ended with a sigh

“I wish I was doing as well as everyone else”

I scanned the list of their successes, scribbled hastily on my notepad, and remembered the stats. Everyone is noticeably smaller, and most important changing shape. There's a newfound spring in their step and air joy in their spirit.

The changes they've made with eating habits are non-trivial. Most have given up caffeine and alcohol, are sleeping better, have more energy, and feel stronger.

Who says they aren't making progress?

Broccoli Soup 14-600x

Photo Credit:

I think about it often; this era of social media we find ourselves living in. The ability to peer  behind the drawn curtain and catch intimate glimpses into the lives of other people, in a way that didn't exist in the not so distant past

Many would argue greatness has come from it all; more friendships, sharing of information, and newfound inspiration. All of which can certainly be argued as being good. Though I've begun to wonder if we ever pause to consider the cost

Especially when it comes to the ease in which these online spaces have given us .. to compare ourselves to others

All of this newfound access offering images of perfect-looking lives .. those that seem far better-lived. The truth is .. so much of what we see and share are curated bits of someone else's days .. with no accompanying back-story .. or comparison against the whole. The snapshot of their best self .. compared in our minds .. against our worst self.

It doesn't take long for unrest to find a permanent residence, somewhere in our spirit.

Mongolian Beef 2-650x

Photo Credit:

February is one of my favorite months, a month for celebrating love. I sincerely hope we're extending love and kindness to ourselves as well.

To see the myth for what it really is. To stop the madness of trying to live a share-worthy life. To realize our worth is far greater than the number of likes or online friends the world loves to tally. To step away from the pull of the screens. To breathe deeply and re-find our center. To recommit, prioritize, and focus on what truly matters .. to us

Every woman around the table that evening, beautiful and accomplished in their own right. The world is a better place because she's in it.

Every challenge member in the circle that morning, caring enough about their health to continue on. The willingness to be a little bit better every day.

Who says we aren't keeping it together?

Mongolian Beef - Made from sliced beef, veggies, & savory brown sauce. It's easy, terribly tasty, inexpensive, and a great excuse to break out the wok

For those who follow The Veggies, this recipe will be familiar. Originally published in February 2013 as part of our Recipes from Around the World Food Swap

Mongolian beef is always a favorite for beef lovers at Chinese restaurants. Here flank steak is cut against the grain, into bite-sized chunks, lightly dusted with arrowroot powder, seared on a cast iron pan, and then covered with a pretty amazing sauce.

The beef turns out tender. The sauce is incredibly versatile. If beef isn't your favorite, chicken can be substituted. It's also delicious brushed on grilled salmon.



ps:  To make the meat easier to cut .. put it in the freezer for about 15 minutes beforehand

~ Adapted from Top Secret Recipes

Mongolian Beef



  • 1 Tbsp coconut oil
  • ½ tsp fresh ginger, minced
  • 1 Tbsp chopped garlic
  • ½ cup soy sauce (or coconut aminos if you're avoiding soy)
  • ½ cup water
  • ¾ cup dark brown sugar (or Turbinado sugar)

  • Beef
  • ¼ - ½ cup coconut oil
  • 1 lb flank steak sliced against the grain into ¼" thick bite-size slices
  • ¼ cup cornstarch (or arrowroot powder)
  • 3-4 large green onions, sliced on the diagonal into one-inch lengths

For Serving

  • Cooked Brown Rice


  • Sauce
  • Heat the coconut oil in a medium saucepan over med/low heat (** be careful not to let the oil get too hot or it will splatter as you're adding the other ingredients)
  • Add the ginger, garlic, soy sauce, and water
  • Add the brown sugar, whisking until it has dissolved
  • Increase the heat to medium and (stirring frequently) allow the sauce to boil for a couple of minutes, or until it has thickened
  • Remove from heat

  • Beef
  • Slice the flank steak against the grain, into ¼-inch thick bite-size slices (Tilt the blade of your knife at about a forty-five-degree angle to the top of the steak so that you get wider cuts).
  • Dip the steak pieces into the cornstarch to apply a very thin dusting to both sides of each piece of beef.
  • Let the beef sit for about 10 minutes
  • As the beef sits, coat your wok with a good layer of coconut oil (no worries if you don't have a wok - a heavy bottom skillet will work too)
  • Heat the oil over medium heat until it’s nice and hot, but not smoking
  • Add the beef to the wok in batches, and saute for 2 - 3 minutes, or until the beef has just begun to darken around the edges.
  • Stir the meat around a bit, allowing it to cook evenly. (The idea here is to give the meat a good amount of surface area - essentially allowing it to sear on each side. Also, don’t worry about thorough cooking because the beef will soon be returning to the heat)
  • After each batch, set the meat aside onto a plate.
  • Put the wok (or pan) back over the heat and add the seared meat back, allowing it to simmer for a minute. Add the sauce, cook for another minute
  • While stirring, add the green onions
  • Cook for one more minute, and then remove the beef and onions with tongs or a slotted spoon to a serving plate (Leave the excess sauce behind in the pan)
  • Serve with rice
Serves: 6
Nutrition + Show
Calories 433
Total Fat 15.5g
Saturated Fat 10.8g
Carbohydrates 48.1g
Fiber 1.4g
Sugars 27.2g
Protein 26.3g
Print This Recipe

You Might Also Like


  • Reply DaveUtrata February 27, 2013 at 5:52 pm

    Really, really good!  I was glad to go out of my way and do QA on this one! 😉

  • Reply Chelsea Elizabeth May 1, 2017 at 3:07 am

    This looks and sounds very tasty! And fairly quick and easy to make. I’ll have to give this a go one day.

  • Reply Katie Kinsley May 1, 2017 at 9:19 am

    I made a quick version of Mongolian beef and it turned out amazing. I always forget to cut the meat smaller so I don’t have to cut it after its on my plate.

  • Reply Ana De- Jesus May 1, 2017 at 1:05 pm

    Your right, we are so hard on ourselves and fail to give ourselves credit when we have actually done a good job. I like the sound of this Mongolian dish, it sounds tasty x

  • Reply Hayley Warren May 1, 2017 at 1:55 pm

    This sounds so nice! I love everything in this recipe, so I’ll have to try it.

  • Reply Paula Schuck May 1, 2017 at 2:40 pm

    5 stars
    I have heard many delicious things about Mongolian beef but have never tried it. This looks really good. I am going to have to give this one a try.

  • Reply Tanya May 1, 2017 at 4:24 pm

    Such a shame that we’re all so quick to give ourselves a hard time rather than give ourselves a pat on the back for the good things. This beef looks absolutely beautiful, I’ll definitely be giving it a go

  • Reply adriana May 1, 2017 at 5:28 pm

    This looks so yummy! What a great dinner idea! I definitely have to try this out. I’ve never had Mongolian beef! I’ll be trying this for sure, easy dinner recipes are where it’s at for me haha!! Great recipe!

  • Reply lisa May 1, 2017 at 6:38 pm

    5 stars
    This looks delicious and very tasty! I’ve tried Mongolian beef before and I so enjoy it. I haven’t tried to make my own just yet but since you have listed the recipe I think I’m going to give your recipe a try! Thanks for sharing this!

  • Reply Tiara Wilson May 1, 2017 at 9:27 pm

    This meal looks absolutely delicious. I am going to have to try making this, this week. It seems simple enough for me to make without burning the kitchen down, haha.

  • Reply Tina Butler May 1, 2017 at 10:53 pm

    This looks so delicious!!!!! I have been looking for a good Mongolian Beef recipe and it has brown rice!!!! I am adding this to my May Menu Plan. As always your photos are beautiful 🙂

  • Reply Kiwi May 1, 2017 at 11:09 pm

    I love Asian cuisine. I am a huge fan of mongolian beef. Thanks for the recipe and presentation.

  • Reply Rhian Westbury May 2, 2017 at 3:53 am

    A lot of people don’t truly realize how much they are achieving. Great recipe, the beef looks so tender x

  • Reply Jenni May 2, 2017 at 4:54 am

    This looks amazing! I’m going to have to give this one a go

  • Reply Rachel May 2, 2017 at 6:02 am

    This would have definitely been a dish that I would have enjoyed…when I ate meat! Nowadays I would make it without, and a ton of veggies. Rice bowls are my favourite!

  • Reply David Elliott May 2, 2017 at 9:24 am

    It looks like an amazing recipe. And knowing what it’s made of is nice too. I have a story about Mongolian beef though that has made me kind of shy away from it. Although making it personally might be fun.

  • Reply Mae May 2, 2017 at 10:55 am

    Yum! This looks so good! We do a lot of Asian stir-fry recipes at home too. I’ll be trying this out.


  • Reply Tami May 2, 2017 at 2:21 pm

    I definitely don’t have it all together. I’m also sick of being made to feel inadequate because I don’t. I am going to have myself a plate of that Mongolian Beef now that you’ve shared the delicious recipe.

  • Reply Patrice May 2, 2017 at 8:42 pm

    We do go too hard on ourselves sometimes. If we’d take a second to reflect on what we’ve done, I’m sure we could wind up impressing ourselves. That beef dish is so going to be dinner some time this week lol.

  • Reply Sally Akins May 3, 2017 at 4:13 am

    It’s hard to remember that social media is just the highlights reel of someone’s life. That recipe looks delicious, by the way, I could definitely eat that for dinner tonight!

  • Reply Nikka Shae May 3, 2017 at 3:59 pm

    This looks so good!! I would love to make this for dinner.

  • Reply Tanya Brannan May 4, 2017 at 5:59 am

    I have never had Mongolian Beef but this sounds absolutely divine. I have printed the recipe already as I really need to give it a go

  • Reply Whitney Abigail May 4, 2017 at 12:26 pm

    5 stars
    Your food photography is exceptional, this meal look soooo delicious

  • Reply Janet Yarwood May 5, 2017 at 1:49 pm

    We are our own worst enemies at times! This beef looks delicious

  • Leave a Reply

    Recipe Rating