Honey Cloud Pancakes

June 28, 2014
Honey Cloud Pancakes - Honey cloud pancakes with fruit. Light, eggy and sweet, they're the perfect cross between a pancake and a Dutch baby

The thing about life

You never know when you're about to witness something .. extraordinary


Photo Credit: “The Eyes Have It” .. Photo courtesy of the Ames Pet Resort. Wally & Z (with the tongue) & Katie (who is all sorts of wonderful!)

A morning like any other .. the puppies & I made our way around town .. checking off my list of errands .. listening to music .. barking at shifty looking people. Around noon-time .. we made our way to  The Ames Pet Resort for their afternoon playdate

As we approached .. I couldn't miss the commotion. People I'd never met .. and nearly every staff member .. were outside with a leash and a dog (or 2) in tow! Those not peeing on the flowers or grabbing a drink of water .. were in one of the octagon play-pins that filled the yard .. or waiting patiently in the HUGE airily trailer .. filled with kennels.

“What? What is happening? Is it a carnival? A party? Did I miss the memo?”

Honey cloud pancakes with fruit. Light, eggy and sweet, they're the perfect cross between a pancake and a Dutch baby

“Holy Smokes .. how many dogs ARE there?”

54  (!!)

The organization is called Tracy's Dogs. Every dog enjoying the summer sunshine today was at one time .. on death row. Their website says it better than I ever could

“The focus of our program is the National Rescue & Transport Initiative. In 2013, we saved 623 dogs with pending euthanasia dates into our program, providing veterinarian care, socialization, quarantine, nutrition, love and attention before placing our dogs into loving, forever homes. This mission is made possible in great measure through kind and generous donors. Please consider making a gift to TracysDogs today. For more information about donations to TracysDogs, please visit our Private Gift Giving page”

Honey Cloud Pancakes - 21-600x

Photo Credit: Tracy's Dogs

All of them were on their way to Eagan, Minnesota for an adoption event tomorrow .. with over 40 having already spoken for .. before they even arrived. The Pet Resort had the privilege of hosting them as they took a break from their travels.

I looked around .. there were dogs of all shapes & sizes .. tails wagging .. young & old .. two puff-ball puppies rolled around playfully in the grass

As I handed him Wally & Z & bid them my good-byes .. I lingered just a bit longer .. my gut told me this was a moment to savor. The owner of The Resort smiled .. “What a wonderful organization”

Indeed .. my friend .. a wonderful organization indeed

Honey cloud pancakes with fruit. Light, eggy and sweet, they're the perfect cross between a pancake and a Dutch baby

This morning a new pancake graced our kitchen .. it had been a while .. and I'm really glad it did.

They're a delicious & healthy alternative .. made with an egg, egg white, fruit, and splash of honey. Light .. eggy .. and sweet .. a cross between a pancake and a dutch baby. The whipped egg white is folded in for a bit of extra fluff.

Here .. a 6″ cast iron skillet worked beautifully for one .. though if you'd like to share with your Sweetie .. I'm sure the recipe could easily be doubled to accommodate a bigger size.

To make a gluten-free version .. simply swap the plain flour for a GF flour (I used sweet rice) .. and soufflé away!


xoxo ..

ps:  When coating the pan the pancake will be baked in .. if you have clarified butter or coconut oil they'll work the best .. as they have higher smoke points than regular butter. It'll spare you a pancake with a blackened bottom.

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~ Adapted from thethingswemake .. here

Honey Cloud Pancakes


  • 1 large egg
  • 1 egg white
  • 1/4 cup almond milk slightly warmed
  • 1/4 c sweet rice flour ** the original called for all-purpose
  • pinch salt
  • 2 tsp honey
  • 1/2 tsp vanilla
  • 1/2 Tbsp clarified butter or coconut oil
  • 1/2 cup fruit strawberries, blueberries, peaches
  • Topping
  • 2 tsp maple syrup
  • 1/4 cup fruit your choice
  • dusting organic powdered sugar


  • Preheat oven to 400
  • In small bowl, whisk the egg white until soft peaks form (** or use a stand mixer)
  • In a medium bowl, add the whole egg and sweet rice flour. Whisk until combined.
  • Add salt, honey, and vanilla. Whisk again to combine
  • Add the warm milk. Whisk one last time to combine
  • Gently fold in the eggs whites with a spatula or wooden spoon
  • Over a low temp on the stovetop, heat a 6" oven proof skillet for a minute or two. Add the coconut oil and spread it around the pan as it melts .. making sure the inside is thoroughly coated
  • Pour the batter in.
  • Turn the heat to medium-low and cook the pancake on the stovetop for 2 or 3 minutes, or until the pancake is beginning to set at the edges
  • Sprinkle some fruit on top
  • Transfer the pan from the stovetop to the oven and bake for 7-8 minutes. You'll want it to be poofed & golden .. with the middle set.
  • Take it out of the oven .. drizzle with maple syrup (or honey) .. top with extra fruit .. sprinkle with powdered sugar
Serves: 1
Nutrition + Show
Calories 286
Total Fat 9.06g
Carbohydrates 35.48g
Sugars 13.2g
Protein 10.7g
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  • Reply dina June 29, 2014 at 11:12 am

    these look so fluffy and yummy!

    • Reply sexyveggie June 29, 2014 at 8:14 pm

      Thanks Dina!

  • Reply heydave June 30, 2014 at 6:40 am

    The name is no misnomer… a honey cloud is pretty much what comes to mind with these!

  • Reply Amy M February 28, 2015 at 7:37 am

    Yum, Yum, Yum! And even the kids loved them! Tasted like strawberry shortcake!

    • Reply sexyveggie February 28, 2015 at 7:53 am


      I’m so glad

  • Reply Alicia Cruz February 18, 2017 at 1:30 pm

    I doubled the recipe so that I could make one for my boyfriend too & we live in Denver, CO. Ours took much longer to rise perhaps due to the altitude? Our batter was also a little runny so maybe we need to add extra next time. I just used all purpose flour. Still tasty, but definitely need to make some adjustments next time. They weren’t as pretty as yours. Thanks for the recipe though!

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