Happy & Healthy Black Halloween Ghosts

October 11, 2016
Happy, Healthy, Black Halloween Ghosts - Little bites of healthy, eerie goodness. Bet you can't help but smile. Happy Halloween!

“Double, double toil and trouble; fire burn and cauldron bubble”   ~ William Shakespeare | Macbeth

Photo Credit: celluloidclub.blogspot.com

Photo Credit: celluloidclub.blogspot.com – Witch Hazel

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The secret to healthier Halloween treats? I'm convinced .. lies in the decorating. If you're creative .. you've got it made. If you're a techie .. who is artistically challenged?

It's tricky

The ghosts made their first appearance at our Eerie Edibles Food Swap in the fall of 2013. This year .. with grandchildren underfoot .. and neighborhood kids already in costume .. I simply couldn't resist making them again.

My search began by googling “Healthy Halloween Treats” and was often discouraged by another author's version of healthy. Not that theirs were bad .. lots of people have definitions that work for them .. although

I wanted something a little closer to mine

Happy, Healthy, Black Halloween Ghosts - A little bit of healthy, eerie goodness. Bet you can't help but smile. Happy Halloween!

“Shoot .. I have treats that I love. I sure wish I could find similar recipes that would be cute and Halloween-y”

Paradigm shift .. Take that which you love and look instead for fun ways to decorate

A favorite cookie converted to a tombstone. A cake or ice cream treat .. made in cupcake tins .. their tops finished off in a million different ways

The idea that caught my eye .. a ball.

What food artists have done with the simple ball .. nothing short of impressive(!)

Happy & Healthy Black Halloween Ghosts - Little bites of healthy, eerie goodness. Bet you can't help but smile. Happy Halloween!

Our family's recipe for peanut butter balls lives in a binder my Mom keeps in her kitchen. During my growing-up years .. they were a staple. They're filled with all of the traditional ingredients .. including lots of powdered sugar and butter.

This version is made with lighter ingredients and natural sweetener. Therefore .. a healthy ball of peanut butter goodness .. covered with chocolate? A couple of edible eyes on top?

I believe we may be on to something ..

This weekend little black ghosts dotted the counter. Their eyes & imperfect chocolate markings brought them to life .. giving them funny personalities

They were fun to bring to the swap .. are a hit with kids (of all ages) .. and are great for parties as mess-free finger food (serve them in mini cupcake liners).

A little bit of healthy .. eerie .. goodness. Bet they'll make you smile.

Happy Halloween!


Healthy & Happy Halloween Ghosts - Little bites of healthy, eerie goodness. Bet you can't help but smile. Happy Halloween!

ps:  A note about the peanut butter. Natural peanut butter is best .. look for only peanuts (and maybe a little bit of salt) listed on the label

pps:  Another idea for their chocolatey coating? PB Chocolate Protein Fudge 

ppps:  For more recipes and stories from Spaghetti Saturday .. here

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Happy & Healthy Black Halloween Ghosts
Prep time
Total time
Serves: 33
  • Peanut Butter Balls
  • 1 cup peanut butter (or any nut butter of your choice)
  • ¼ cup maple syrup
  • ½ tsp fine grain sea salt
  • 1 - 2 Tbsp coconut flour, as needed
  • ⅓ - ½ cup gluten-free rice crisp cereal (not puffed rice)

  • Chocolate
  • 1 cup of chocolate chips
  • ½ - 1 Tbsp coconut oil

  • candy eyes (** Note: I found mine at a local craft store)

  1. Peanut Butter Balls
  2. In a large bowl, mix together the peanut butter and maple syrup vigorously, for 30-60 seconds, until the mix thickens.
  3. If the dough is thick enough to shape into balls, skip the coconut flour
  4. If the dough is too sticky or runny, add a tbsp of coconut flour and combine.
  5. The coconut flour will absorb moisture, so all so the dough to sit for a minute or so before deciding if a bit more coconut flour is needed
  6. If you happen to go too far with the coconut flour and your dough becomes too dry, add a bit of maple syrup and mix again
  7. Add the crispy cereal, using your hands to knead it into the dough
  8. Shape the dough into 18-20 balls (using ~ 1 Tbsp of dough per ball)

  9. Chocolate
  10. In the top of a double boiler, add the chocolate chips and coconut oil
  11. Melt over low heat, stirring frequently until smooth

  12. Ghosts
  13. With a fork or toothpick, dip the balls into the melted chocolate.
  14. Place the ball onto a plate or cutting board lined with parchment.
  15. Repeat for the rest.
  16. Save any leftover melted chocolate for drizzling on top of the ghosts
  17. Gently add their eyes
  18. Place balls in the freezer for 10-15 minutes until they've mostly set
Nutrition Information by %
Protein: 14%
Carbs: 21%
Fat: 60 %

The ghosts will keep, stored in an airtight container, for 5-7 days in the fridge and a month in the freezer

Nut free ghosts? Replace the peanut butter with sunflower butter
Nutrition Information
Serving size: 1 black ghost Calories: 152 Fat: 10.52 g Carbohydrates: 7.84 g Sugar: 2.38 g Fiber: 1.63 g Protein: 5.13 g

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  • Reply Basil of Love October 29, 2013 at 11:15 am

    I lovelovelove(LOVE) these! I had one as a pick-me-up throughout the day – didn’t need lunch. Unreal. Thank you, Ali!

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