This past Friday afternoon ..
I sat on the sofa .. in front of the tv .. and waited
Forty-five of us had taken on the Challenge together .. and lost nearly 600 pounds!
I smiled as Kim .. my coach, mentor, and dear friend .. shared about the wonderful program she's built. Mike .. a fellow coach & friend .. talked of the perils of giving up cottage cheese & dairy (I can relate!) .. and how he & his wife have made it a family adventure.
As their before & after pictures were shown .. I was again reminded of what can be accomplished in just a few weeks time. How the power of clean eating & exercise can truly change a person's shape, in a way that calorie restriction never can.
The videos of everyone working out were fun to watch .. it's what we do every day.
Have the Happiest of Sundays