Goals in Motion Featured on Headline News!

May 18, 2014

This past Friday afternoon ..

I sat on the sofa .. in front of the tv .. and waited

Our 8-week run coming to an end .. Goals in Motion .. was going to be featured on Headline News

Forty-five of us had taken on the Challenge together .. and lost nearly 600 pounds!

I smiled as Kim .. my coach, mentor, and dear friend .. shared about the wonderful program she's built. Mike .. a fellow coach & friend .. talked of the perils of giving up cottage cheese & dairy (I can relate!) .. and how he & his wife have made it a family adventure.

As their before & after pictures were shown .. I was again reminded of what can be accomplished in just a few weeks time. How the power of clean eating & exercise can truly change a person's shape, in a way that calorie restriction never can.

The videos of everyone working out were fun to watch .. it's what we do every day.

Have the Happiest of Sundays

xoxo ..

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