This past Friday afternoon
I sat on the sofa, in front of the tv, and waited
Forty-five of us had taken on the Challenge together, and lost nearly 600 pounds!
I smiled as my coach, mentor, and dear friend .. shared about the wonderful program she's built. Mike, a fellow coach, and friend talked of the perils of giving up cottage cheese and dairy (I can relate!) Also, how he and his wife have made it a family adventure.
As their before and after pictures were shown, I was again reminded of what can be accomplished in just a few weeks. How the power of clean eating and exercise can truly change a person's shape, in a way that calorie restriction never can.
The videos of everyone working out were fun to watch. It's what we do every day.
Have the Happiest of Sundays!