Goals in Motion Featured on Headline News!

May 18, 2014

This past Friday afternoon

I sat on the sofa, in front of the tv, and waited

Our 8-week run coming to an end, Goals in Motion was going to be featured on Headline News

Forty-five of us had taken on the Challenge together, and lost nearly 600 pounds!

I smiled as my coach, mentor, and dear friend .. shared about the wonderful program she's built.  Mike, a fellow coach, and friend talked of the perils of giving up cottage cheese and dairy (I can relate!)  Also, how he and his wife have made it a family adventure.

As their before and after pictures were shown, I was again reminded of what can be accomplished in just a few weeks.  How the power of clean eating and exercise can truly change a person's shape, in a way that calorie restriction never can.

The videos of everyone working out were fun to watch.  It's what we do every day.

Have the Happiest of Sundays!


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