The Simplest (and Sexiest) Berry Breakfast Bowl
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Prep time: 
Total time: 
Serves: 2 Smoothie Bowls
 
Ingredients
  • 1 cup ice
  • 6-8 strawberries, hulled and halved
  • ⅓ cup mixed berries (fresh or frozen)
  • ½ cup baby spinach leaves
  • ½ banana
  • ¼ cup mint leaves, packed
  • ¼ cup green juice (ex: Naked Juice Green Machine) or nut milk of choice
  • ⅛ - ¼ cup protein powder (optional) .. My favorite protein powder comes from Dana James
  • 2 Tbsp chia seeds
  • berries, granola, nuts, toasted coconut
Instructions
  1. In your blender add all of the ingredients (except the toppings) and blend until smooth (adding ice if you'd prefer it to be thicker and additional green juice if it seems too thick)
  2. Stir in the chia seeds and let stand for 10 minutes or so to thicken
  3. Serve with toppings of choice (some ideas above)
  4. Leftovers will keep in the fridge for a couple of days. (One thing to keep in mind when reaching for a leftover smoothie .. the chia seeds will soak up quite a bit of moisture .. so you'll want to add a bit of liquid)
Notes
Nutritional Data by %
% Protein: 10
% Carbs: 70
% Fat: 30

** The nutritional data calculated without protein powder
Nutrition Information
Serving size: 1 Smoothie Calories: 155 Fat: 5.37 Carbohydrates: 26.06 Sugar: 14.19 Protein: 3.73
Recipe by Veggies By Candlelight at https://www.veggiesbycandlelight.com/the-simplest-and-sexiest-berry-breakfast-bowl/