Healthier Oatmeal Coconut Muffins
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Prep time: 
Cook time: 
Total time: 
Serves: 12 Muffins
 
Ingredients
  • ¾ cup oat flour
  • ½ cup rolled oats
  • 1 tsp baking powder
  • ¼ tsp baking soda
  • ¼ tsp fine-grain salt
  • 1 tsp cinnamon
  • ½ tsp ground ginger
  • 1 cup unsweetened coconut flakes, plus more for topping (if desired)
  • ¼ cup natural almond butter
  • ¼ cup + 2 Tbsp unsweetened apple sauce
  • ½ tsp vanilla extract
  • ½ tsp almond extract
  • ½ tsp apple cider vinegar
  • 1 XL egg white
  • ¼ cup + 1 Tbsp honey
  • ½ cup almond milk (or any nut milk of your choice)
Instructions
  1. Pre-heat your oven to 400°F and prepare the muffin tin
  2. In a medium bowl, combine the oat flour, rolled oats, baking powder, baking soda, salt, cinnamon, ginger powder, and coconut flakes. Set aside.
  3. In a separate, microwave-safe bowl, add the almond butter into a large, and microwave it's begun to soften.
  4. To it, add in the apple sauce, vanilla and almond extracts, apple cider vinegar, egg white, honey, and vanilla almond milk.
  5. Stir until well combined.
  6. Add the oat mixture to the almond butter mix, and combine until just moistened.
  7. Fill the prepared muffins tin and sprinkle with coconut flakes, if desired.
  8. Bake until golden brown and a toothpick inserted in the center of a muffin comes out clean, (~ 17-20 minutes)
  9. Let the muffins slightly cool in the pan, and then transfer to a wire rack to finish cooling.
Notes
Nutritional Data by %
% Protein: 8
% Carbs: 44
% Fat: 28
Nutrition Information
Serving size: 1 Muffin (1/12 Total Recipe) Calories: 136 Fat: 7.47 Carbohydrates: 14.96 Sugar: 6.39 Protein: 2.93
Recipe by Veggies By Candlelight at https://www.veggiesbycandlelight.com/healthier-oatmeal-coconut-muffins/