Caramelized Tofu with Brussels Sprouts

September 17, 2013
Caramelized Tofu - Featured

I've made it 40+ years now without ever having eaten tofu

Caramelized Tofu with Brussels Sprouts - In all of my 40+ years .. I had yet to eat tofu. That is until today. Good heavens .. What was I waiting for?

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That is, until today

Maybe it was because I was a farm kid who grew up eating meat and potatoes

Maybe I thought it bland, or boring, or high on the mush factor scale. om Se sort of afterthought added to a dish if somebody said: “add more protein.”

Caramelized Tofu with Brussels Sprouts - In all of my 40+ years .. I had yet to eat tofu. That is until today. Good heavens .. What was I waiting for?

But really, how can one have a week of vegetarian cooking without tofu at least making an appearance?  It seemed slightly sac-religious

I went to a trusted source, 101cookbooks, and picked a recipe that looked promising.  We love brussels sprouts, caramelized anything is always great, and it seems balanced in protein, carbs, and fat

Caramelized Tofu with Brussels Sprouts - In all of my 40+ years .. I had yet to eat tofu. That is until today. Good heavens .. What was I waiting for?

Good heavens, what was I waiting for?

The entire meal came together in less than twenty minutes, including prep.  Only one pan to clean up after

But most important was the taste.  I pulled a slice of out of the pan and popped it in my mouth, and no mush.  Almost a crunch on the outside, and it really HAD picked up the flavors from everything around it (like everyone says)

We chatted while he ate it for lunch, pausing mid-thought to say, “This is fantastic.  Seriously, you're going to write about it, yes?”

You bet I am!

Caramelized Tofu with Brussels Sprouts - In all of my 40+ years .. I had yet to eat tofu. That is until today. Good heavens .. What was I waiting for?

If you've been on the tofu fence, take the plunge.  It really can be good

Believe me; we'll be having it again very soon

Enjoy!

xoxo

~ Adapted from 101Cookbooks

Caramelized Tofu with Brussels Sprouts

Ingredients

  • 10 oz extra-firm tofu, cut into thin 1" strips
  • 1 pinch salt
  • 1 Tbsp olive oil
  • 2 heads roasted garlic
  • 1 tsp minced ginger
  • cup walnuts, toasted and chopped
  • 3 Tbsp natural sugar (Sugar in the Raw or Turbinado)
  • ½ tsp molasses
  • ¼ cup cilantro, loosely chopped
  • ½ lb brussels sprouts, washed and cut into ⅛" wide ribbons

Instructions

  • Cook the tofu strips in a large hot skillet with a bit of salt and a Tbsp of olive oil. Saute until slightly golden (4 or 5 minutes).
  • Add the garlic and walnuts, and cook for another minute. Stir in sugar and molasses.
  • Cook for another couple of minutes until fragrant. Remove from heat and stir in cilantro.
  • Scrape the tofu out onto a plate and set aside while you cook the brussels sprouts.
  • In the same pan add a ½ Tbsp of olive oil, another pinch of salt
  • When the pan is hot stir in the shredded brussels sprouts. Cook for 2 - 3 minutes, stirring a couple of times (but not too often) until some are starting to brown and the rest still bright and green.
  • Serve the tofu strips on to of the brussels sprouts and enjoy!
Serves: 4
Nutrition + Show
Rating:
Calories 237
Total Fat 14.8g
Saturated Fat 2g
Carbohydrates 18.3g
Sodium 24.8mg
Fiber 3.2g
Sugars 12.6g
Protein 12.8g
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2 Comments

  • Reply Carrie November 4, 2018 at 5:09 pm

    5 stars
    Going to make this tonight, but really wanted to comment that you’re a great writer. That was the first time I read through the blog before getting to the recipe lol keep up the good work 🙂

  • Reply Meko October 29, 2019 at 8:42 pm

    I’ve made this recipe for years and love it. HOWEVER! the original calls for pecans, not walnuts and there is no mention of molasses. So skip it. Also as far as sugar goes use brown sugar! Trust me. So much better than processed white. You may need a couple splashes of oil. Either way Is awesome

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