Bulgogi

January 2, 2014
Bulgogi - Listed as one of the world's 50 most delicious foods .. this Korean classic is hard to beat

If one has the pleasure of

tasting Korean food for the first time ..

Bulgogi -

I can't think of a better dish than Bulgogi. Jay brought her version to December's Holiday Traditions swap .. and it was absolutely wonderful.

My curiosity peaked .. what is Korean cuisine all about? What are some of the traditional recipes? Flavor combinations? Spices? The result is a folder with half a dozen new recipes I'm excited to try ..

Possibly for January's swap featuring Food From Around the World?

Turns out Bulgogi is one of Korea's most popular beef dishes .. in fact .. it's listed as #23 in a CNN poll of the World's 50 most delicious foods .. here

Bulgogi - Listed as one of the world's 50 most delicious foods .. this Korean classic is hard to beat

Traditionally made with thinly sliced sirloin or other prime cut of beef (rib eye). The meat is first marinated to enhance its flavor & tenderize .. typically in a blend of soy sauce, sesame oil, and green onions .. from there it's grilled or pan-fried.

The result can be served as a main over a bowl of hot steamy rice .. or wrapped in sesame or lettuce leaves.

Traditionally there's a dipping sauce served with Bulgogi that's on the spicy side .. after all .. which would be fitting since the literal translation of Bulgogi is “fire meat”. (Bul is the Korean word for fire and gogi is meat)

However you choose to serve this Korean classic .. I'm sure you'll love it as much as we did.

Enjoy!

xoxo

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~ Adapted from AllRecipes

Bulgogi

Ingredients

  • 2 lb 900g beef rib eye thinly sliced, about 1/8"thick
  • 1/2 Asian pear cut up
  • 1/2 onion cut up
  • 4-5 dried anchovies
  • 2 dried sea kelp
  • 1 Cup water
  • soy sauce marinade
  • 7 Tbsp low sodium soy sauce
  • 3-4 Tbsp sugar
  • 3 cloves garlic finely minced
  • 2 Tbsp mirin or rice wine
  • 1 Tbsp sesame oil
  • 2 tsp toasted sesame seeds
  • 1 tsp black pepper freshly ground

Instructions

  • Place a sheet of paper towel on the cutting board and layer beef slices (in a single layer) without overlapping. Put another paper towel on top and repeat the layering. Cover the top with towel. Let them sit for 10 minutes so the paper towel will absorb some blood.
  • Puree pear and onion in the blender. Filter the puree in the coffee filter to get the clear juice, discard the fibers. Remove the paper from the beef and place the beef in a mixing bowl. Pour the pear onion juice over and mix well with your hand. Let it sit for 30 minutes in the fridge.
  • Meanwhile make anchovy stock by combining anchovy, sea kelp, and water in a small sauce pan. Boil and simmer for 5 minutes. Remove the pan from heat and cool for 20 minutes. Discard the anchovies and sea kelp, reserve 1/2 cup of stock.
  • Make the soy sauce marinade by combining all the ingredients.
  • Pour stock and soy sauce mixture to the beef and mix everything thoroughly by hand.
  • Let the meat marinade in the fridge overnight or at least 4 hrs. When ready heat skillet over medium-high heat until it gets nicely hot. Do not add any oil. Place beef and spread to cover the skillet. It will sizzle. Gently stir the meat to cook. You only need to cook for 1 or 2 minutes since the slices are very thin.
  • Remember! overcooking will make your meat tough.You will see the meat releasing its juice while cooking. Serve your Bulgogi with its juice over rice immediately. Enjoy!
  • Optional: Saute some onions and mushrooms with a little bit of oil, season with salt and pepper, and use as topping over meat.
Serves: 4
Nutrition + Show
Rating:
Calories 392
Total Fat 20.33g
Carbohydrates 24.71g
Fiber 2.39g
Sugars 2.16g
Protein 26.08g
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