Apple-Walnut Crisp

February 23, 2016
Apple-Walnut Crisp - Each bite of this vegan crisp is filled with sweet, soft-cooked apples, and crunchy oat and walnut topping

“Simplicity boils down to two steps:  Identify the essential. Eliminate the rest.” ~ Lea Babauta

Simplicity 1-650x

Photo Credit: Marie Kondo

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Right around the first of the year .. we started going through the house .. room by room .. painting .. tidying .. organizing .. and purging. While we're far from done .. admittedly the spaces we've finished feel fresh .. calm .. and peaceful.

I realize minimalism is trending high these days .. but I've always wondered about those who do it so well. Have they always been minimalists? Or are they just coming into their own?

While it wasn't intentional .. the house project was .. in a way .. a logical extension of life. In 2015 I'd started to look at all of the places I'd committed myself .. and ask myself if they were things that truly brought me joy. Things I still really wanted to do. A small shift of sorts .. to simply focus on

keeping life simple

It's not that I was looking for simple in the sense that life would be easy. I'm a wife .. have a career .. am a student .. have children .. grandchildren .. 6 pets (!) .. friends .. a focus on fitness .. and hobbies like cooking and blogging.

In amongst it all .. a number of other commitments had found their way in .. and quite honestly I had a bit of of eliminating to do. Along the way .. I set an intention to be far more mindful when it came to over-complicating my days.

Another way to say it via Jen Hatmaker .. advice given to her by her agent.

“If it's not a whole-hearted yes .. then it's a no”

Girl eating cake and licking her fingers, she was lying on the table.

Photo Credit: Food Coach NYC

This month I was able to build on the idea a bit more .. thanks to Dana James and her work with female archetypes. While I'm more of a Nurturer at heart .. her work reminds me I have traits of all four .. and the trick will be to

find a balance

I sat in on her series of calls focusing on the Wonder Woman.

“Wonder Woman is one of my four archetypes of women. She’s smart, sassy, and successful. Whatever she puts her mind to, she can accomplish. She’s a woman of self-empowerment and sovereignty. She knows her self-worth.

But there’s a shadow side to Wonder Woman. She drives herself hard. Her expectations are higher than anyone else. Overtime she can become exhausted, melancholy and gain weight around her belly. Then she’ll be frustrated that her clothes don’t fit anymore (another thing to worry about)!

Wonder Woman ‘knows’ what to eat…well thinks she does. But Wonder Woman is no ordinary woman, and thus a pedestrian plan for the masses isn’t going to work for her”   ~ Dana James

Of course .. it's more complicated than living life with a “whole-hearted yes” .. because if I was honest today's vote would be a ponytail .. sweats .. a corner booth at the coffee shop .. and a hot cup of tea. All day long

After getting nothing done but coffee-shop sitting .. I'd set myself up for a few tomorrows fighting back my inner Wonder Woman .. with her hopelessly long to-do list and anxiety over time to get it all done.

Apple-Walnut Crisp - Each bite of this vegan crisp is filled with sweet, soft-cooked apples, and crunchy oat and walnut topping

Before long I'd realize Wonder Woman had again gone too far .. and taken on more than she could handle. A long weekend would ensue .. purging and donating and eliminating .. purging and donating and eliminating. If I didn't nip it in the bud .. I'd find myself a few months later back at square one in a cluttered chess game of life .. a pawn in my own teetering game board.

The reality is there will always be more progress to be made .. more things to give away .. more space to create .. more great projects to take on .. more adventures to be had.

But minimalism isn't about more .. it's really about less. For me it's finding a balance between a lot of different things .. and ways of being. Less stuff (that's for sure!) .. less commitments .. less complaining .. less consuming .. less second-guessing .. less “yes-ing” .. less resenting .. less worrying

But maybe there's also space to think about it differently .. a place where less isn't necessarily the opposite of more. Instead it's simply a place to start .. for something new entirely. A place where we let go of expectations and instead welcome


Less expectations .. more grace. Maybe these are the only essentials we need to figure out after all. The rest .. it seems .. can be gotten rid of

I'll purge to that(!)

Apple Walnut Crisp 6-3-1024x

Not long ago we were invited to friend's house for dinner. Never ones to show up empty-handed .. we decided to bring a salad .. and a little something for dessert.

A vegan take on a classic .. with plenty of extra crisp (or crumble). While I used all apples and dried cranberries here .. any variety of seasonal fruit .. or berries will work great.

I suspect I'm like many of you .. who take a liking to a high crisp-to-fruit ratio. When it comes down to it .. I'm really after a spoonful of crumbly oat-flecked crust .. and some deliciously warm and fragrant fruit. A combination we often pair often with a small dot of cold and creamy vanilla ice cream

It doesn't get much better

When looking for a good crisp recipe .. there are a few things to consider. I try to avoid overcooked .. un-textured fruit .. so a cooking time that's relatively short is important. One that's just long enough to brown the topping .. into to a nice shade of golden.

Use a fruit that's ripe .. but not overly so. You'll want it to retain its shape and texture. Too ripe and it'll turn to mush .. not ripe enough .. and you'll fight it through the slicing process. They seem to let you know when they're ready

I also scale back on the sugar quite a bit. A lot of crisps .. cobblers .. and crumbles are overly sweet. The trick is to make the crisp just sweet enough

The only time-intensive part of a recipe like this is cutting the fruit. I'm sure some may ask about using frozen fruit. While it isn't quite the same .. I've used frozen fruit in crisps and cobblers on occasion with success.


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~ Adapted from The Voluptuous Vegan Cookbook 

5.0 from 1 reviews
Apple-Walnut Crisp
Prep time
Cook time
Total time
Serves: 10 Servings
  • Oat-Nut Topping
  • 1 cup walnut halves
  • ¾ cup oats
  • ⅔ cup spelt flour (or oat flour as a gluten-free option)
  • ½ cup maple sugar (or a natural sugar such as Turbinado)
  • ¼ tsp fine-grain salt
  • 6 Tbsp maple syrup
  • 2 Tbsp water
  • 1 tsp cinnamon, for dusting
  • 1 tsp natural sugar, for dusting

  • Filling
  • 3 pounds medium apples
  • ½ dried cherries, halved
  • 1 tsp ground cinnamon
  • ½ tsp ground allspice
  • 2 Tbsp maple syrup
  • 2 Tbsp natural sugar
  • 1 tsp lemon juice (fresh is best)
  • ½ tsp lemon zest
  • pinch of fine-grain sea salt
  • ¼ cup apple juice (or apple cider)
  1. Oat-Nut Topping
  2. Pre-heat the oven to 350 deg F
  3. Place the walnuts on a baking sheet and toast for 5-10 minutes, or until fragrant.
  4. Allow to cool and shop into small (~ ¼ inch) pieces
  5. Increase the oven temp to 400 deg F
  6. In a medium bowl, add the rolled oats, flour, sugar, walnuts, and salt.
  7. Drizzle in the oil, stirring lightly with a wooden spoon
  8. Drizzle in the water and toss. (The topping should be crumbly)
  9. Set aside
  10. Mix the cinnamon and sugar in a small bowl.
  11. Set aside

  12. Filling
  13. Peel and core the apples
  14. Slice the apples into ¼" slices and cut each slice into thirds.
  15. In a large bowl, toss all the filling ingredients together
  16. Pour into an 8 x 8" baking dish (or the equivalent)

  17. Assemble
  18. Sprinkle the reserved oat-nut topping evenly over the apples, making sure they're completely covered.
  19. Sprinkle the cinnamon-sugar over the top
  20. Bake for 15 min at 400 deg F. then reduce the heat to 350 and bake an additional 15 to 20 minutes, or until the topping has cooked and a toothpick inserted into the apples indicates they're cooked through
  21. (Note: If the topping is browned before the apples are completely tender, cover with a piece of aluminum foil to finish baking)
  22. Remove the crisp from the oven and let it cool
Nutritional Data by %
% Protein: 7
% Carbs: 63
% Fat: 1

The apples become juicy, but there is no need to thicken the juice. For juicier fruits such as peaches and berries, you'll want to add 2 Tbsp of arrowroot to the fruit to thicken the liquid
Nutrition Information
Serving size: 1/10 Total Recipe Calories: 225 Fat: 8.61 Carbohydrates: 35.36 Sugar: 22.36 Protein: 3.91

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1 Comment

  • Reply heydave February 24, 2016 at 12:36 am

    I need to comment on this one…. This was just so good it was stunning! I remember taking leftovers to someone’s house the next day and sharing with them. Knock-down amazing!

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