“If people want to find me, they can. They'll see a middle-aged woman wandering around the grocery store, looking to see what to buy for dinner.” ~ S.E. Hinton
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What do you usually make for dinner?
I couldn't help but smile at the gym Saturday morning. A group of women waxed poetic about the joys of meal planning .. and the (sometimes) sorrows of sticking to it. In fact .. one had taken care of her weekly grocery shopping on her way to class .. and it was 7 am(!)
There was a hushed moment of silence
“If I create a plan .. it saves an incredible amount of money .. time .. and (most of all) brain power”
“What sounded good on Sunday .. isn't what I'm hungry for today”
“Meal planning (and most of all prep) keeps me on-track with my eating. There's always something healthy at the ready.”
I'm glad they didn't put me on the spot. Some weeks we have it more-or-less together .. and other weeks we're all over the place (impromptu salad + protein from the freezer .. again!)
Time Magazine's Len Penzo wrote a great article about just this very problem. He maps out diners for his family two weeks in advance. Fellow Iowa blogger Bethany.. from Reality Daydream ups the ante and plans for an entire month
“Whenever my kids ask me what's for dinner .. I've always got an answer because I sit down twice per month and create a 14-day daily menu. I then post it on the menu on the refrigerator” ~ Len Penzo
“We pretty much have a rotation of meals that we stick with, so this means I buy basically the same items every time I shop. I do my best to try one new recipe each month.” ~ Bethany
Inspired .. I made my own two-week list. It was quick to put together .. since I've landed on a new system (Evernote) for keeping my “want-to-cook” recipes more organized. Unlike Bethany and Len .. at our house we have a few recipes on repeat .. although more often than not I'm trying something new
Tuesday: One Skillet Spicy Ranch Chicken
Wednesday: Big Salads
Friday: Steller Quinoa Burgers
Saturday: Dinner at our neighbors .. we're bringing a salad and Apple-walnut crisp
Sunday: Indian Baked Beans
Monday: Hempseed Encrusted Grouper
Wednesday: Big Salads
Thursday: Le French Tuna Salad
Friday: Date Night
Saturday: Lasagne Soup
Thoughts? Is this a good approach? Would you be brave enough to try it? Any recipe recommendations? I'd love to hear ..
The first time a friend brought a crock-pot filled with ham balls to Spaghetti Saturday .. I couldn't help but feel a twinge of nostalgia. Growing up as a kid on a rural Iowa farm .. they were a staple at Sunday church potlucks. No doubt we ate them on a styrofoam plate .. next to potato salad .. a white-bunned sandwich .. and dessert salad
Savory meatballs made with ham that were coated in a thick .. sticky .. sweet + sour glaze. They're baked in the oven until piping hot and irresistible.
Her ham balls originated as a ham loaf mix from our local grocery .. so I reached for the church cookbook my Mom and Grandmother used. Sure enough .. next to the recipe was a hand-written star .. along with a few scribbles with her additions.
Let me tell you these ham balls are good. Really good. Perfect for holiday gatherings .. office or church potlucks .. or even during football season as an appetizer for a big group of cheering fans.
ps: For other recipes and stories from Spaghetti Saturday .. here
~ Adapted from the Sugar ‘N Spice Cookbook (United Methodist Church Estherville, Iowa)
- ½ cup vinegar (any kind)
- ¾ cup brown sugar
- 1 or 2 Tbsp mustard (wet, not dried)
- Ham Balls
- 3 pounds freshly ground smoked ham
- ¾ -1 pound of fresh ground pork
- 4 eggs
- 1½ cup whole milk (or 2%)
- 2 cups bread crumbs (gluten-free if you're avoiding gluten)
- Pre-heat the oven to 350 deg F
- In a small saucepan over low-heat, add the glaze ingredients and gently stir to combine
- Cook, stirring occasionally, until the sugar has dissolved
- Ham Balls
- Mix ingredients together and form individual balls.
- Cover and bake for 20 minutes.
- Uncover and bake another 30 minutes (they should be beginning to brown)
- Drizzle most of the glaze over them and continue to cook for another 20 minutes, or until done.
- Serve the remaining glaze with the finished ham balls
% Protein: 23
% Carbs: 14
% Fat: 52